What You Need to Know About Hay Fever and How to Combat It the Right Way

healthy foodsSpring time in Melbourne is arguably one of the most beautiful in the world. Unfortunately for a lot of people, this commences the pollen season too. And that almost always spells out weeks of suffering from allergies, especially from hay fever. Yes, it is true that flowers bloom on gardens, city parks and almost everywhere and they are just so wonderful do look at. The sad thing is the inconvenience that floating pollen can bring to people, adult and children.

But did you know that you actually have a chance to fight the battle against this problem with products from Melbourne online health food stores? But before that, let’s get to know more about this problem.

The Prevalence of Hay Fever in Melbourne

Hay Fever, also known as Allergic Rhinitis, affects at least 17% of the population of adults in Australia. That’s equivalent to over three million people reporting that they have this as a long term condition. This number has doubled in the last decade, possibly due to climate change.

What Exactly Causes Hay Fever?

Pollen is the primary antagonist in this scenario. Pollen from weeds, grasses, shrubs and trees are carried by the wind all over the region during the spring season.

Fungi (molds and spores) and dust can also trigger Hay Fever symptoms. But because these can be found lurking in homes all year round, people suffering from this will naturally have this all year round too. It’s called Perennial Allergic Rhinitis.

The Immunoglobulin Problem

Some people, obviously, are not affected by Hay Fever. So what’s in the bodies of those who are diagnosed with this problem? It’s the antibody called IgE or Immunoglobulin E.

When you come in contact with pollen, the IgE which usually fights off infection will think that the pollen is bad for you. This action triggers a series of chemical reactions, one of which is the release of histamine causing the following symptoms:

  • Nasal congestion
  • Loss of sense of smell and taste often follow suit
  • Runny nose with clear mucus
  • The post-nasal drip often leads to slight coughing too
  • Sneezing
  • Itchiness of the nose and the eyes
  • Excessive tearing (tear production) of the eyes


The Conventional Medications

Anti-histamines, decongestants, and cortico-steroids are just some of the medications prescribed depending on what needs to be targeted. At times, all three are given to the patient. Eye drops are also provided to give relief to the symptoms affecting the eyes.

Because Prevention is Better than Cure

There is very little one can do to stop the spread of pollens, obviously. However, you could do the following to lessen its effects:

Don’t go outdoors too often when pollen is high.

Shut the doors and windows of your home to prevent pollen entry.

If you need to go out, see to it that you wear face masks and wrap around glasses to keep pollen off your eyes and nose.

If pollen spreads more than the normal size, then wearing a surgical mask can help prevent its entry to the body. There are over-the-counter masks that can be purchased in downtown drugstores.

Another not so well-known preventive measure is eating the right kind of food. You’ll never go wrong when healthy food intake is practiced. This is actually the easiest form of prevention. Here are some important facts you should take note of when filling your fridge or food storage:

  • Vitamin C is a natural anti-histamine.
  • Raw food and vegetable diet helps.
  • Milk, sugar and starch are mucus-forming foods, get rid of those
  • Foods high in Magnesium, Calcium, Flavanoids and Methionine are great in reducing histamine-production.
  • Water is the best natural cleansing agent for the body. 8-10 glasses can suffice the needed hydration for the body.


We all know that we cannot control the entry of the seasons and what natural phenomena that they bring. However, we can do our best to be prepared for it. So that when pollen crosses our vicinity we may get sick but not as serious as that of acquiring the illness for the very first time. By having a balance of nutrients in the body plus nutritious food, sufficient sleep and ample exercise you can keep yourself strong and healthy and be able to fight any form of sickness.

The Latest Trends in Men’s Haircut

men's haircutMen are already wearing various stylish cuts and still have been placing a lot more energy than usual in adding more style to them. There is a wide range of stylish mens haircut by Nara Hair Salon in Melbourne that you can choose from. All you need to do is step into the salon and the let the experts do your hair. With talented hairdressers today, you can definitely grab the best advice on what is the best style that fits you.

Hair Styles for Men

Hair can be given some top as well as slides slick. You can do this by applying a styling product that will provide wetness on the hair. Using a comb, divide the hair going to the sides. Add style to the hair on top of the head by running your fingers up and back. Flatten the side portion of the head backwards and let it dry. This haircut is best for all kinds of face shapes.

Another haircut can be done by spiking the top hair and adding some style to it. When styling, you can put on a styling product and spike the hair going up through the use of your fingers. You can add more details to the hair by twisting, piecing, and pinching them together. This haircut is best in giving balance to a face with a wide shape. Individuals with pointy forehead and long face shape may not look good with this kind of haircut.   

The faux hawk is a new style that is patronized by most men today. The asymmetry in this cut adds more flavour and interest to the style. In styling this hair, you can put on a somewhat diagonal faux hawk using your fingers. This haircut is best in balancing out wide- and round-shaped face. Heads that are egg-shaped and faces with longer-shapes would not look good on this kind of cut.

If you are the type of person who wants to keep your hair short, you may have it cut all over. To style this hair, simply put on a hair styling product that would dry the hair easily. Then incorporate texture to your hair through the use of your fingers. This haircut is best for those with oval shaped face.

Another kind of haircut that would surely grab the attention of women is the type of hairstyle that is tight at the sides and styled forward and high on top. If you want to add style to this hair, simply damp your hair and blow it dry on top using your fingers. As for the rest of the hair, blow it dry flat and downwards against the shape of the head. Distribute the styling hair product evenly and create a hairstyle by stroking the hairs up and toward the face. This haircut is excellent for all head and face shapes.   

The clean cut is the classic style that applies to most men. Actually, clean cut is a timeless style that fits men no matter what occasion or ward robe. It is the safest style for those who go for formal and informal fashion. This haircut provides a natural finish as well as a subtle texture without giving it an overdone appearance. The height of the hair on top does not have to go straight up. You can have your hair stroked upwards and to the sides for a little variation. If you want to give this a more stylish look, you may start giving your hair some dampness. Blow it dry on top using your fingers or using a brush and then apply some styling product. This haircut is also good for all head and face shapes.

Hair fashion today is actually a fusion of the old and the new. While some men are accustomed to only one hairstyle, others go for what is trendy. It’s a good thing that hairdressers today are highly-skilled and flexible in keeping up with what customers want for their hair. They are the best person to grab some advice when it comes to styles that fit your face shape, personality and lifestyle. Not all haircuts fit a particular person. It always pays to ask your hairdresser about it. After all, they are the experts.

When to See a Podiatrist

There are various foot-care products, exercises and regimen available today to keep your feet in good shape but however, some foot problems necessitates the intervention of a podiatrist. It is not a good idea to self-treat a serious problem on the feet because there is a great chance that this will lead to further infection.

The best course of action is seeing a foot doctor or a podiatrist especially if you are diabetic or have troubles with your feet. The same is true when you are under the care of another physician for reasons of pregnancy, hypertension, heart disease, problems associated with ageing and obesity. Likewise, if you have just undergone surgery or any medical procedure, you need to consult your podiatrist about your foot pain.

While some foot problems can be dealt with through simple home remedies, there are other serious issues that require going to a hospital emergency room. This includes the following:

  • fracture
  • severe ankle sprain
  • foreign body embedded in the foot
  • pinched nerve
  • psoriasis or another serious skin disorder on the foot
  • dog, snake, or other animal bite
  • foot problems that occur in conjunction with a serious disease
  • deformities of children’s feet, such as overlapping toes, club foot or webbed foot
  • unexplained pain, swelling, and tenderness around a bone
  • any lump inside the foot that appears mysterious


Apart from these specific conditions, one significant cue as to when to see a podiatrist is the duration or extent of discomfort. The existence of extreme pain in the foot signals something seriously wrong which necessitates diagnosis from an expert. As a rule of thumb, do not attempt to treat the problem by yourself. Immediately see a doctor and get the most accurate treatment.

What is a Podiatrist?

A podiatrist is a medical practitioner whose focus is on foot health. You will know if a doctor is a podiatrist if he or she has the letters ‘DPM’ after their name. This stands for Doctor of Podiatric Medicine. They specialise in the diagnosis and treatment of various foot problems ranging from the simplest to the most serious issues. Some podiatrists have a more specific specialisation in their practice and only focus on foot problems related to sports injuries. However, there are other podiatrists who cater to all sorts of foot problems.

Choosing a Podiatrist

Finding a podiatrist to treat your foot problem takes the same factors into account when choosing any other kind of doctor. Take the time to speak with other patients and learn about their experiences. Ask referrals from friends and relatives who acquired treatment from a podiatrist. If it is your first time to meet the doctor, ask as many questions as you can in order for you to feel more comfortable and at ease at the same, determine whether he or she completely understands your problem. Obtain information about his affiliations with hospitals so that emergency situations can be attended to immediately. Finally, you can ask for recommendations from your state’s health department or visit mypodiatrist.com.au.

Common Foot Problems that Require Surgical Correction

While a number of foot problems can be treated without surgical intervention, some problems require operation in order to be corrected. Below is a list of foot problems that necessitates surgical procedures:

Bunion or Hallux Valgus is a painful enlargement of the joint located at the base of the base of the big toe. Bunion is also referred as ‘exostosis’ where a sac of fluid called ‘bursa’ is formed over the enlarged joint. When the joint becomes inflamed, pain is felt which makes wearing any footwear uncomfortable. To fix this problem, surgery called ‘bunionectomy’ is carried out.

Claw toes, Mallet or Hammer is a deformity which appears on the toes. This is usually caused by joint or tendon imbalance. Claw toes can be painful at the same time unsightly. Through surgery, the podiatrist shall fix the hammer toes permanently by aligning them with the normal anatomy of the toe.

Extreme cases of plantar corns are corrected through surgery. Abnormal growth of corns on the foot may result to prominent metatarsal bone which creates a lot of pain and inconvenience to the patient. In this case, the podiatrist facilitates a surgical procedure where the metatarsal is elevated so that the corn would no longer form.

When foot problems become severe, there shouldn’t be any delay seeing a podiatrist. By doing so, you are assured of exact treatment and fast recovery.

Children and Physiotherapy

Doctors often recommend physiotherapy for children and teenagers who have movement problems and injuries as caused by disability, disease or illness. Physiotherapists work to reduce the pain and help kids and teens return to their normal daily activities such as schooling, playing and exercising. They facilitate guided exercise modules to kids to help them regain strength and range of motion. Also, they teach parents and their children how to prevent future injuries.

The Role of a Paediatric Physiotherapist

Paediatric Physiotherapists are medical specialists whose aim is to improve body movements in babies, children and adolescents. It is a clinical area of physiotherapy which utilises various methods of treatment such as motor learning and play, adapted equipment, stretching, exercise, strengthening and movement training. Along the process, education is also provided in order for the kids to understand the importance of therapy in the achievement of a normal well-being.

Physiotherapy in children is different from adult treatment considering that there is a big difference in their anatomical, physiological and psychological aspects. These issues are considered to ensure that treatment is carried out in a holistic approach.

How does physiotherapy help children?

  • Paediatric Physiotherapy provides early intervention to children diagnosed with developmental delays, neurological disorder and sensory impairments related to vision and hearing.
  • Physiotherapy helps children cope with pain as caused by positional and biomechanical sports injuries.
  • Physiotherapy helps children improve on postural problems as caused by mobile activities such as dancing, running or falling from an elevated spot.
  • Physiotherapy provides relief to children experiencing body pains as caused by accidents like that of a vehicle or calamity.
  • Physiotherapy helps in the development of children’s motor skills needed to complete their daily activities


Common Concerns from Parents

  • Low birth-weight babies (less than 1500g)
  • Premature babies (less than 36 weeks gestational age)
  • Newborn babies having flat spots on the back or side of their heads, especially after 7 weeks old
  • Newborn babies with weak appetite
  • Newborn babies not tolerating tummy time
  • Babies and toddlers who have difficulty with walking, crawling, sitting and rolling.
  • Toddlers with knock knees, in-rolling ankles, bow legs, pigeon toes
  • Children who have difficulties with running, walking, balance and coordination
  • Children who complain of frequent muscular pain
  • Children with poor posture
  • Children and teenagers who have any sports related injuries
  • Children who encounter frequent falls and poor coordination and balance


When these issues are manifested from your children, see a doctor immediately. They will provide the needed medication and prescribe aftercare treatment as administered by a physiotherapist.

Physiotherapy covers almost all types of health problems encountered by children. Apart from the above-mentioned issues, the following are problems which need intervention:

  • cerebral palsy
  • heart and lung conditions
  • developmental delays
  • genetic disorders
  • orthopaedic disabilities/injuries
  • effects of in-utero drug or alcohol exposure
  • birth defects (such as spina bifida)
  • head injury
  • acute trauma
  • muscle diseases
  • limb deficiencies
  • sports injuries


Physiotherapists treat children using a variety of methods that will allow them to improve gradually over a number of therapy sessions. Depending on the child’s age and condition, the following techniques are carried out:

  • balance and coordination activities
  • developmental activities, such as walking and crawling
  • aquatic (water) therapy
  • adaptive play
  • training to build strength around an injury
  • improving circulation around injuries by using heat, cold, exercise, electrical stimulation, massage, and ultrasound
  • instruction on how to avoid injuries
  • flexibility exercises to increase range of motion
  • safety and prevention programs


During a visit, the physiotherapist usually performs a step-by-step procedure in assessing the child’s condition. The first step is measuring the child’s strength and flexibility. Second is an analysis of the child’s ability to walk and run. Third is identifying potential problems. Fourth is recommendation for therapy. The fifth and the last step is providing instructions for home exercise programs. Part of the evaluation process is also to consult with other medical professionals and school personnel about the child’s medical history.

Children are naturally playful that getting an injury or accident becomes a frequent scenario. While some issues are simple and manageable, serious cases must be dealt with by a specialist. This is what makes the best physio on St Kilda Road essential for children. Whether the health problem is genetic, due to an illness, or caused by injury, the application of physiotherapy can make recovery faster. As a result, kids are able to enjoy their childhood without the apprehension of limited body movements. Overall, normality in life is achieved.

The Benefits of Drum Lessons for Mental Health

drum lessonsIt’s no doubt, music plays a role in our lives. You suddenly felt romantic when you heard a love song on the radio; you can’t clean the house without playing a fast-beat music, you even cried when a certain song reminded you of a painful past. When you are alone, music is there to give you company. Each of us has his or her own preference to music, some go for eclectic, while others love rock, some enjoy classic while others enjoy rhythm and blues. This goes to show that music enlivens the soul and invigorates the spirit.

While listening to music is relaxing, playing a musical instrument can also stimulate the same feeling. Actually, many individuals indulge into music lessons because this serves as an output for stress and away to calm the mind. Playing musical instruments, like drums, can be a source of therapy. Apart from this, there are other benefits to mental health and all these are explained below:

It increases the capacity of your memory.

Based on research, regular playing of a musical instrument changes the shape and power of the brain, allowing the individual to improve on his or her cognitive skills. As a result, the individual tends to store information more effectively and is capable of recalling these easily. This rings true to any instrument played including drums. In recent studies, two groups of pre-school children were tested for their memory skills. It shows that the group who takes regular music lessons performs better in terms of recalling information.

It refines your time management and organizational skills.

A good musician knows that quality of using time for practice is more valuable than quantity. Musicians are efficient in managing time because they use whatever time is available to progress in their lessons. They take the challenge to improve on their craft using a specific practice time. The application of time management in playing drums can also be applied in real-life situations. This individual then can manage time well in accordance with his or her busy schedule. Yet, no stress is involved.

It enhances coordination.

Playing drums means, you have to let the stick come in contact with the drum following a particular beat or rhythm. Timing is also crucial because every beat of the drum must connect well with other musical instruments to form one skillfully-arranged song or music. In reality, coordination is one factor that creates normality in life. Example to this are driving a car, crossing the streets, climbing the stairs, communicating over the phone and so forth. Everything that we do must be properly coordinated so that accidents and mishaps are prevented. Enhancement in mind and body coordination is definitely an advantage.

As you can see, playing musical instruments can be very beneficial not only in terms of showing off a talent but also in enhancing various psychological aspects in the body system. Music schools are rampant today and if you have thought of enrolling in drum class, there’s Melbourne drum lessons – RDMS for your choice. Remember that one great thing about playing musical instruments is that it exposes you to cultural heritage. An appreciation of the arts is something that pushes us to love history.

Ways to Have the Best Eyelash Extensions

If you haven’t tried having eyelash extensions before, perhaps this is the right time for you to try one. At least once in your life, you can say that you have enhanced the features of your beautiful eyes. Eye lash extensions are truly amazing, they create a huge improvement on your face. Gone are the days, when eye lash curling depends on that painful scissor-type eye lash curler tool. Thanks to innovation, we now have Rakis eyelash extensions in Melbourne CBD. Whether you are going to attend a wedding, anniversary or any special formal occasion, give yourself a treat and splurge on eyelash extensions. But, before you give it a whirl, grab these advice first, so you end up fully satisfied. Here are the do’s and don’t’s:

Do Your Research Well

Installation of eyelash extensions is a skilled job which is performed by experts. In here, special materials and tools are used in order to ensure that artificial eye lashes are mounted onto the eyelids precisely. For your eyelash extensions, it is necessary to find a reputable spa, salon or eyelash extension establishment. Make sure that the lash artist is a licensed cosmetologist or esthetician. This means that the person attending to you is well-experienced, certified ad expert in this craft. As you scout for a clinic, check on their materials such as type of adhesive (which should be non-formaldehyde), kinds of eye lash extensions (must be single hair and not cluster lashes) and placement techniques.

Don’t Wet Your Extensions within 24 to 48 Hours

Right after having your eyelash extensions, don’t engage in activities that stimulate sweating such as sauna bath, hot yoga or running. The adhesive will react with fluid coming from the sweat and will cause the removal of the lashes. Another possible outcome is eyelashes sticking together. The best thing to do is go home, rest and perform light chores only.

Do Reshape Your Extensions After Taking a Shower

Gently comb your lashes using a tiny comb right after taking a shower. You can use a blow dryer and set it on ‘cool’ mode to allow your lashes to dry. An alternative is drying it the natural way. Fan your eye lashes lightly using a fan or card board. Blink once in a while to allow the water to splatter from the lashes.

Don’t Let Moisture Reach Your Extensions

As much as possible don’t let any moisture-rich products come in contact with your lashes. Example to these are heavy creams, hair shampoo and conditioner or any oil-based fluid. These elements loosen the bond in between the lashes and eyelids. When washing your hair, tilt your head backward to avoid getting your eyes wet. Better yet, use swimming goggles to allow you to move freely and normally.

Do Maintain the Health of Your Natural Eyelashes

Bear in mind that even if you have your eyelash extensions, you still have your natural eyelashes intact. With this, you still have to take care of its natural health. Grab some advice from your cosmetologist and ask for a growth serum or eyelash conditioner. These enhancements make the follicles stay longer providing stronger support to the extensions.

Don’t Pull, Twist or Rub Your Eyelashes

When you feel any irritation or itchiness near your eyelids, never rub your eyes. Don’t twist or pull the lashes by yourself or this can damage your natural eyelashes. If, for some important reason, you want to discontinue your eyelash extensions, go back to the clinic and have it removed professionally.

As you can see, having eyelash extensions doesn’t stop there you need to practice proper care and maintenance after so you can bring out the best in them. Use these tips seriously and you’ll surely enjoy the allure and glamour of your long eyelashes.


Tips to Maintaining Good Oral Health

Oral CareDental health is one aspect that many people ignore not until a problem exists. For many reasons, you should pay attention to your oral cavity because as you put food inside your mouth, your teeth gets eaten up too. Studies have proven that the risk of heart disease can actually start from the mouth, that is, indicative of poor oral hygiene and existence of gum problems. Apart from this, toothache can be such a discomfort. To prevent all these, here are some tips to help you maintain healthy teeth and gums.

Start Early with Children

As early as infancy, oral care can already be carried out. Regularly clean the gums of your baby using a clean piece of cloth of sterile cotton. Before the tooth begins to erupt, use a soft-bristled toothbrush to clean the tongue and gums. At the age of two, teach your children to brush by themselves. Introduce your child to a dentist in Coburg VIC as early as possible, so that a dentist-patient can established without any fear associated.

Acquire Protective Coating or Sealants

To prevent the teeth from decay, it would be an added protection to acquire coating or dental sealant. This would be advantageous in children especially that they are exposed to sweets most of the time. Consult this with your family dentist and comply with the regular brushing and flossing routine.

Use Just Enough Fluoride

From traditional method to modern techniques in dental care, fluoride use will always be the number one advice as given by specialists. Fluoride is a kind of chemical which strengthens the teeth and prevents decay. Fluoride is a main component in toothpastes and mouth washes which must be used in the right quantity. Ideally, the amount of toothpaste must be follow the size of a pea. Take note that too much fluoride can cause white spots on the teeth.

Check on Your Toothbrush

According to specialists, your toothbrush must be changed three to four times in a year. This means that you have to buy a new toothbrush every after three to four months. For those who have braces, special types of toothbrush and other dental hygiene tools are used and are usually provided by the orthodontist. The best way to prevent teeth and gum disease is to brush every after meals. Regular flossing is also required.

Eat Smart

A healthy diet is essential for healthy teeth and gums at any point in life. A well-balanced diet means focusing on whole foods such as vegetables, fruits, nuts, grains and dairy products. The nutrients you will get from these food products are very helpful in preventing oral health diseases. Be cautious of what you eat every day and if you think you have eaten a lot of sweets or pastries for the day, make sure to drink plenty of water. Also, don’t forget to brush and floss.  

The oral cavity is a vital part of the body especially that nourishment and digestion starts from here. With proper oral health, teeth and gum disease can surely be prevented. You can certainly keep that sparkling smile for a lifetime.

Know the Safest Tattoo Removal Options

tattoo removalPeople getting tattoos usually like what they have inked. But there are some who are disappointed with the outcome or regret their decisions that they want it removed as soon as possible. A few decades ago, this was highly impossible. Now, there are numerous options!

Not all those are effective. More importantly, not all those are safe. But below is a short list of tattoo removal options which can really help those in this very distressing situation.


This is the process of removing tattoos by ‘sanding’ it, revealing the unblemished layer under the tattoo. It also aids in letting the ink trickle out. The principle behind dermabrasion is that the fist layer of the skin is removed through a sanding process. A pen-like device is used to exfoliate the skin. The procedure takes just a few minutes to complete and has to take a series of sessions to be effective.

Price: $200
Not suitable for: Those who are prone to scarification and hypopigmentation
Important Note: This is said to be the ancient method for tat removal.

Chemical Peel

Here, Glycolic Acid (Alpha Hydroxy Acid), the reagent often chosen, is smeared on the inked area. The removal is a gradual process and it works to fade it out rather than completely remove it. You will need a specialist to administer this procedure because certain skin types are not compatible to chemical application.

Price: Under $300
Not suitable for: Those who have deep tattoos and skin allergies
Important Note: This should not be done DIY.


The inked area is frozen cryogenically and then burned off with Liquid Nitrogen. It is similar to chemical peels since the skin gets blistered then peeled off. Procedure is quite unsafe hence, you will need the service of a specialist.

Price: $500 or more
Not suitable for: Those with deep tattoos and skin allergies
Important Note: It is the most inventive procedure.


As the name implies, the doctor will have to cut out the layer of the skin. This would be perfect for those who have small-sized tattoos in body parts which aren’t too bony like the arms, legs and abdomen. Although this is considered as minor surgery, it still undergoes a pretty long healing process.

Price: Depends on the size and depth of the skin art
Not suitable for: Those with big tattoos
Important Note: Skin grafting may be needed, especially for large, deep tattoos

Laser Treatment

Laser tattoo removal in Melbourne is the most popular right now since this is said to be the safest and the most effective of all non-invasive procedures. According to statistics, as much as 50% of all wanting tattoo removal goes through this specific method than the rest. More people respond better to this, too, than the rest.

Price: Minimum of $250
Not suitable for: It could be effective for most, but not so for some

Important Note: While this is said to be the best option, it doesn’t mean that one will go through a session just once. It still depends on the size and depth of the skin art. It can also cause pain.

Here’s something everyone should be ready for: tattoos are meant to be permanent. There are people who will vouch for a specific procedure and say that it has worked wonders for them. But even the most high-tech advancement in tattoo removal has failed some.

Given the above-mentioned options, it is now your choice which procedure applies best to your needs. Just make sure to be under the care of a specialist. Also, spare time to research more about those procedures mentioned. It’s best to be prepared for what could happen than be sorry for your choices.