How I Learned to Appreciate the Importance of Massage Therapy in my Life

massage therapy

I have always believed that massage is only for people who want to relax or indulge themselves to the max. I always thought that massage is only for men as they are more muscular than women and hence, will require the natural soothing comfort of massage. Besides, this is what they always portray in their advertisements and commercials, right? They will paint a picture of a man lying down on a massage table, some fully cloth, some not, while the hands of the therapist projects an image of gliding smoothly across the surface of his skin. From the looks on the client’s face he seems happy and contented.

The first and only time I had a massage was when I was still in the University. You can call it more as a means to satisfy my curiosity. It was good but perhaps my therapist was not really that well-trained because I simply couldn’t feel the benefits many readers of the Freedom Chinese Medicine FB page are talking about. People have been talking about how it has helped them sleep a lot better, have more fun times enjoying the things they do, as well as reduced frequency of having medical checkups for their heart and immune system problems. I also read that massage is good for the skin in that it is a lot better than having expensive skin rejuvenation treatments. Sadly, I didn’t get all of these benefits on my first and only massage therapy up to that point. And since I have read so many positive things about massage from the Facebook page of Freedom Chinese Medicine, I decided to give it a try.

It would seem that my decision to visit this top Ivanhoe clinic for massage and acupuncture is the best one I have ever made so far. The clinic is unlike the massage facility I have been to. It was homier, more relaxing, and more comfortable. Perhaps what really impressed me is that they have simplified everything. Instead of using Shiatsu, Swedish, deep tissue, trigger point, sports, or Chinese in their services, they are thoughtful enough to provide only two very fundamental massages depending on your needs. Obviously, there are two reasons why people get massages – one is to relax and the other one is to obtain some form of remediation for their complaints.

Personally, I find this very comforting because I sure am not going to spend so much time differentiating a Shiatsu type of massage from a Swedish or even a Javanese. I expect my massage therapist to provide me with the best kind of massage possible appropriate for my needs – relaxation or remediation.

Anyway, being on high heels almost 10 hours every day for 6 days a week, I know I simply need to have my calf and leg muscles soothed back to normalcy. My therapist was kind enough to run me through what she was going to do and encouraged me to tell her if she is doing the massage to my liking or not. I was prepped for my massage session and was made to wear comfortable clothes. And I thought I was going to get remedial massage yet here I was being prepped for ultimate relaxation. It turned out that be it for relaxation or remediation, the client will still need to be prepared in their most comfortable states. This helps facilitate the smoother flow of oxygen and nutrients across the different parts of the body. I couldn’t agree more.

My therapist proceeded to put my whole body into a full relaxed state first gently rubbing and kneading my muscles until all tension were melted away. When this was accomplished, she focused on my problem areas, my leg and calf muscles. I admit it was quite painful at first and I could literally feel knots of muscles being loosened like individual bubbles from a bubble-wrap being popped. It was painful but surprisingly pleasurable at the same time. I guess the pain was a sign of the tension being released from the knotted muscles on my legs. The pain I initially felt was replaced with a purely relaxed state. I could feel no tension on my leg muscles. The other good thing is that I could now see some of the benefits those folks were talking about on Facebook.

My first visit was followed by another one, roughly two weeks later. This time, I took a relaxing massage. I guess you can say that I slept throughout the entire session. I have never felt so relaxed in my entire life.

I have already made my massage therapy session with Freedom a regular twice-monthly regimen – one always devoted to remediation and the other one to relax. I have found this regimen to be quite effective. I have better work productivity. My stress levels are at their all-time low and I have never felt this good about myself than now. I am now a firm believer of the many benefits of massage.

Would You Seriously Buy an Apartment Near a Hospital?



In today’s real estate and property market more and more individuals are looking at apartments as more practical solutions to their need for a home. While some would still pretty much prefer a single detached property complete with lawn and backyard, the modern convenience of living in an apartment, especially if it is located in the city centre and near utilities and public infrastructure, nevertheless provide a more enticing option.

However, as in any other human activity, you need to understand that there are some things to consider before buying an apartment. Location is one thing and while this is not really a problem if it is located within the city centre and just a few blocks away from major conveniences like shopping malls, restaurants, theme parks, entertainment houses, and the like, it may be quite a challenge if it were located right next to a hospital.

Apartments near hospitals will have to contend with three things: the large volume of traffic going to and from the hospital, the potential noise of ambulance sirens every now and then, and the possibility of infectious diseases spreading into the neighbouring areas.

If you buy an apartment near a hospital, the first thing you will have to consider is the size of the hospital, its reputation, and any plans for future expansion. Traffic to hospitals can be quite heavy especially if the apartment complex shares a road with the hospital. There will be plenty of cars of patients’ families and visitors going to and from the hospital. And if the apartment shares a road with the hospital, then you might find it quite challenging and frustrating if cars are backed up to the main road simply because cars are no longer accommodated in the hospital’s parking lot. Now, if the apartment complex has a different road access then this should not really be a problem.

The next thing you have to consider, however, is the development plans of the hospital. Hospitals today are expanding both in terms of the services that they provide but also in their infrastructure. An increase in healthcare services provided can also see a dramatic increase in patient admissions even in an outpatient setting. Day hospitals will often require expanded facilities. The point is that for big hospitals, they surely will be thinking of expanding. The question now is how will this expansion plans affect apartment living? If the hospital decides to put up another hospital building next to your apartment complex, how will it affect your peace and quiet? There will surely be a lot of heavy machinery working round the clock so you might not be able to sleep that well.

Buying an apartment near a hospital means that you must be prepared to listen to the sirens of ambulances rushing patients to the emergency room department of the hospital. While ambulance drivers are obliged to turn off their sirens once they reach hospital premises, their sirens can nevertheless be heard for several city blocks. If this will not bother you and you actually find it pleasing, then an apartment near a hospital is just perfect for you.

The last consideration is quite far-fetched actually. Hospitals have excellent containment facilities such that all harmful and infectious microorganisms are effectively contained in the hospital itself. Unfortunately, microorganisms are so small that you simply won’t know if there are already harmful pathogens in the air that you breathe. Hospitals are places where sick people go. Unfortunately, even before they reach the hospital, they may already be spreading harmful and infectious microorganisms in the air. While there is a dearth of evidence suggesting that living near hospitals can substantially increase the risk of contracting infectious diseases, common sense will often indicate that it is a highly likely possibility. Just imagine a person who has some airborne viral infection but he doesn’t know it yet and he goes to the hospital. From his home to the hospital, he might already be spreading the airborne pathogen. While of course getting sick this way is quite nil, it nevertheless poses a big question as to the viability of living near a hospital.

Should you buy an apartment near a hospital, you need to make sure it does not share the same road as the hospital. Additionally, it should be at least a few blocks away from the hospital’s outer perimeter. Checking any developmental plans of the hospital can also help you make an intelligent decision.

Living in an apartment can have many benefits. The cost of maintenance is generally lower in an apartment since it is done by the property management. Apartment living also provide excellent access to modern conveniences such as shopping complexes and entertainment centres as well as other places where the whole family can have fun. When it comes to maintenance and improvement, you need not spend for this because property owner takes responsibility on the expenditure. It is this convenience that is making individuals decide to buy an apartment, even though it is near a hospital, instead of a single detached home.

Understanding Cholesterol and How it can be Reduced with the Right Food

foods for high cholesterolScience has already proven that high cholesterol levels significantly increases one’s risk for developing heart diseases secondary to plaque formation. Over time, this plaque grows until it obstructs sufficient blood flow to the heart leading to compromised cardiac function. Because a great majority of the cholesterol in the body comes from food that we eat, it does makes sense to reduce the intake of food that is high in cholesterol and to increase the intake of foods that are shown by science to have a natural cholesterol-lowering effect.

The Truth about Cholesterol

It is important to recognize that cholesterol, as a whole, is not bad for your health. Contrary to what you might be inclined to believe, cholesterol is needed by the body for a variety of essential functions. Cholesterol is needed to manufacture some hormones from the adrenal glands. These hormones are responsible for bone health, mental status, healthy digestion, and sex drive. Cholesterol is also an important molecule in the production of bile which emulsifies fat in order to be properly digested by the body. If fat goes undigested, then you are essentially letting the fat molecules run free in the bloodstream further aggravating the risk of developing atherosclerosis. Every single cell in the body is also composed of cholesterol making up the cell’s protective cell membrane.

If cholesterol is that important to the body, why is it related to cardiac diseases?

Cholesterol cannot be transported as is in the blood. As such, cholesterol often requires a carrier molecule in order to exert its effects. In order for fat or cholesterol to travel in the bloodstream, it needs to combine with a protein molecule leading to lipoprotein. There can be many variations depending on the proportion of the component substances. In cholesterol, there are essentially 2 – high density lipoprotein (HDL) and low density lipoprotein (LDL). HDL is composed of 50% protein and 20% cholesterol while LDL contains 50% cholesterol and 25% protein.

Based on this, it should be fairly obvious that the main culprit in cholesterol-related cardiac events is low density lipoprotein simply because half of it is already cholesterol while only a fifth of HDL is cholesterol. As such, health experts all point to increasing the levels of HDL and lowering the levels of LDL as the cornerstone of the management of cholesterol-related heart problems. Owing to the 50% protein composition of HDL, it naturally reduces the amount of circulating cholesterol, those not bound onto proteins, by binding to them and placing them where they are needed most.

Cholesterol-Lowering Foods

Now, at the beginning of the article, food intake was cited as one of the major reasons for an abnormally elevated levels of cholesterol, particularly LDL. While other factors can also lead to increased LDL levels, knowing what foods you need to take in order to lower your cholesterol levels is important in preventing atherosclerosis, coronary artery disease, angina pectoris, and other cardiovascular conditions related to fatty plaque deposition on the blood vessel walls.

Here are some of the foods that you can include in your diet to lower your cholesterol levels.

  • High Soluble Fiber Foods – Highly soluble fiber foods have been shown to be effective in lowering the levels of LDL in the blood. This is done by reducing the amount of cholesterol that is being absorbed into the bloodstream resulting in fewer cholesterol molecules roaming free in the blood, it is said that a daily soluble fiber intake of at least 10 grams is sufficient to decrease total and LDL cholesterol levels. Excellent sources of high soluble fiber foods include oatmeal, oat bran, kidney beans, pears, barley, apples, and prunes.
  • Omega-3 Fatty Acid-Rich Foods – While omega-3 fatty acids do not necessarily lower LDL cholesterol levels, it does provide sufficient protection for the heart especially in the reduction of the risk for blood clot formation. As such, it is always ideal to include at least two servings of salmon, lake trout, mackerel, sardines, halibut, albacore tuna, or herring every week.
  • Monounsaturated Fatty Acid-Rich Foods – Known to increase HDL levels and reduce LDL levels, monounsaturated fatty acids (MUFAs) can provide for a much healthier cholesterol profile. When it comes to MUFAs, nothing can compare to the effectiveness of avocados as well as extra virgin olive oil. However, caution should be taken when consuming these foods as they are calorie-dense. You may be addressing the need for lower LDL but if you are not careful, you will be putting on additional weight.
  • Stanols- or Sterols- Fortified Foods – Stanols or sterols are natural plant substances that have been shown to be effective in blocking the absorption of cholesterol into the bloodstream. Some yogurt drinks, orange juice, and a few margarines contain stanols which can reduce LDL by as much as 15 percent.
  • Other CholesterolLowering Foods – Other foods that may help lower LDL cholesterol include whey protein products, tea, spinach, garlic, and chocolate.

Cholesterol is important in the body. However, too much of it can lead to heart problems. Knowing the excellent sources of LDL cholesterol-lowering and HDL cholesterol-increasing substances is crucial to leading a healthier life.

What You Need to Know About Hay Fever and How to Combat It the Right Way

healthy foodsSpring time in Melbourne is arguably one of the most beautiful in the world. Unfortunately for a lot of people, this commences the pollen season too. And that almost always spells out weeks of suffering from allergies, especially from hay fever. Yes, it is true that flowers bloom on gardens, city parks and almost everywhere and they are just so wonderful do look at. The sad thing is the inconvenience that floating pollen can bring to people, adult and children.

But did you know that you actually have a chance to fight the battle against this problem with products from Melbourne online health food stores? But before that, let’s get to know more about this problem.

The Prevalence of Hay Fever in Melbourne

Hay Fever, also known as Allergic Rhinitis, affects at least 17% of the population of adults in Australia. That’s equivalent to over three million people reporting that they have this as a long term condition. This number has doubled in the last decade, possibly due to climate change.

What Exactly Causes Hay Fever?

Pollen is the primary antagonist in this scenario. Pollen from weeds, grasses, shrubs and trees are carried by the wind all over the region during the spring season.

Fungi (molds and spores) and dust can also trigger Hay Fever symptoms. But because these can be found lurking in homes all year round, people suffering from this will naturally have this all year round too. It’s called Perennial Allergic Rhinitis.

The Immunoglobulin Problem

Some people, obviously, are not affected by Hay Fever. So what’s in the bodies of those who are diagnosed with this problem? It’s the antibody called IgE or Immunoglobulin E.

When you come in contact with pollen, the IgE which usually fights off infection will think that the pollen is bad for you. This action triggers a series of chemical reactions, one of which is the release of histamine causing the following symptoms:

  • Nasal congestion
  • Loss of sense of smell and taste often follow suit
  • Runny nose with clear mucus
  • The post-nasal drip often leads to slight coughing too
  • Sneezing
  • Itchiness of the nose and the eyes
  • Excessive tearing (tear production) of the eyes


The Conventional Medications

Anti-histamines, decongestants, and cortico-steroids are just some of the medications prescribed depending on what needs to be targeted. At times, all three are given to the patient. Eye drops are also provided to give relief to the symptoms affecting the eyes.

Because Prevention is Better than Cure

There is very little one can do to stop the spread of pollens, obviously. However, you could do the following to lessen its effects:

Don’t go outdoors too often when pollen is high.

Shut the doors and windows of your home to prevent pollen entry.

If you need to go out, see to it that you wear face masks and wrap around glasses to keep pollen off your eyes and nose.

If pollen spreads more than the normal size, then wearing a surgical mask can help prevent its entry to the body. There are over-the-counter masks that can be purchased in downtown drugstores.

Another not so well-known preventive measure is eating the right kind of food. You’ll never go wrong when healthy food intake is practiced. This is actually the easiest form of prevention. Here are some important facts you should take note of when filling your fridge or food storage:

  • Vitamin C is a natural anti-histamine.
  • Raw food and vegetable diet helps.
  • Milk, sugar and starch are mucus-forming foods, get rid of those
  • Foods high in Magnesium, Calcium, Flavanoids and Methionine are great in reducing histamine-production.
  • Water is the best natural cleansing agent for the body. 8-10 glasses can suffice the needed hydration for the body.


We all know that we cannot control the entry of the seasons and what natural phenomena that they bring. However, we can do our best to be prepared for it. So that when pollen crosses our vicinity we may get sick but not as serious as that of acquiring the illness for the very first time. By having a balance of nutrients in the body plus nutritious food, sufficient sleep and ample exercise you can keep yourself strong and healthy and be able to fight any form of sickness.

The Latest Trends in Men’s Haircut

men's haircutMen are already wearing various stylish cuts and still have been placing a lot more energy than usual in adding more style to them. There is a wide range of stylish mens haircut by Nara Hair Salon in Melbourne that you can choose from. All you need to do is step into the salon and the let the experts do your hair. With talented hairdressers today, you can definitely grab the best advice on what is the best style that fits you.

Hair Styles for Men

Hair can be given some top as well as slides slick. You can do this by applying a styling product that will provide wetness on the hair. Using a comb, divide the hair going to the sides. Add style to the hair on top of the head by running your fingers up and back. Flatten the side portion of the head backwards and let it dry. This haircut is best for all kinds of face shapes.

Another haircut can be done by spiking the top hair and adding some style to it. When styling, you can put on a styling product and spike the hair going up through the use of your fingers. You can add more details to the hair by twisting, piecing, and pinching them together. This haircut is best in giving balance to a face with a wide shape. Individuals with pointy forehead and long face shape may not look good with this kind of haircut.   

The faux hawk is a new style that is patronized by most men today. The asymmetry in this cut adds more flavour and interest to the style. In styling this hair, you can put on a somewhat diagonal faux hawk using your fingers. This haircut is best in balancing out wide- and round-shaped face. Heads that are egg-shaped and faces with longer-shapes would not look good on this kind of cut.

If you are the type of person who wants to keep your hair short, you may have it cut all over. To style this hair, simply put on a hair styling product that would dry the hair easily. Then incorporate texture to your hair through the use of your fingers. This haircut is best for those with oval shaped face.

Another kind of haircut that would surely grab the attention of women is the type of hairstyle that is tight at the sides and styled forward and high on top. If you want to add style to this hair, simply damp your hair and blow it dry on top using your fingers. As for the rest of the hair, blow it dry flat and downwards against the shape of the head. Distribute the styling hair product evenly and create a hairstyle by stroking the hairs up and toward the face. This haircut is excellent for all head and face shapes.   

The clean cut is the classic style that applies to most men. Actually, clean cut is a timeless style that fits men no matter what occasion or ward robe. It is the safest style for those who go for formal and informal fashion. This haircut provides a natural finish as well as a subtle texture without giving it an overdone appearance. The height of the hair on top does not have to go straight up. You can have your hair stroked upwards and to the sides for a little variation. If you want to give this a more stylish look, you may start giving your hair some dampness. Blow it dry on top using your fingers or using a brush and then apply some styling product. This haircut is also good for all head and face shapes.

Hair fashion today is actually a fusion of the old and the new. While some men are accustomed to only one hairstyle, others go for what is trendy. It’s a good thing that hairdressers today are highly-skilled and flexible in keeping up with what customers want for their hair. They are the best person to grab some advice when it comes to styles that fit your face shape, personality and lifestyle. Not all haircuts fit a particular person. It always pays to ask your hairdresser about it. After all, they are the experts.

Children and Physiotherapy

Doctors often recommend physiotherapy for children and teenagers who have movement problems and injuries as caused by disability, disease or illness. Physiotherapists work to reduce the pain and help kids and teens return to their normal daily activities such as schooling, playing and exercising. They facilitate guided exercise modules to kids to help them regain strength and range of motion. Also, they teach parents and their children how to prevent future injuries.

The Role of a Paediatric Physiotherapist

Paediatric Physiotherapists are medical specialists whose aim is to improve body movements in babies, children and adolescents. It is a clinical area of physiotherapy which utilises various methods of treatment such as motor learning and play, adapted equipment, stretching, exercise, strengthening and movement training. Along the process, education is also provided in order for the kids to understand the importance of therapy in the achievement of a normal well-being.

Physiotherapy in children is different from adult treatment considering that there is a big difference in their anatomical, physiological and psychological aspects. These issues are considered to ensure that treatment is carried out in a holistic approach.

How does physiotherapy help children?

  • Paediatric Physiotherapy provides early intervention to children diagnosed with developmental delays, neurological disorder and sensory impairments related to vision and hearing.
  • Physiotherapy helps children cope with pain as caused by positional and biomechanical sports injuries.
  • Physiotherapy helps children improve on postural problems as caused by mobile activities such as dancing, running or falling from an elevated spot.
  • Physiotherapy provides relief to children experiencing body pains as caused by accidents like that of a vehicle or calamity.
  • Physiotherapy helps in the development of children’s motor skills needed to complete their daily activities


Common Concerns from Parents

  • Low birth-weight babies (less than 1500g)
  • Premature babies (less than 36 weeks gestational age)
  • Newborn babies having flat spots on the back or side of their heads, especially after 7 weeks old
  • Newborn babies with weak appetite
  • Newborn babies not tolerating tummy time
  • Babies and toddlers who have difficulty with walking, crawling, sitting and rolling.
  • Toddlers with knock knees, in-rolling ankles, bow legs, pigeon toes
  • Children who have difficulties with running, walking, balance and coordination
  • Children who complain of frequent muscular pain
  • Children with poor posture
  • Children and teenagers who have any sports related injuries
  • Children who encounter frequent falls and poor coordination and balance


When these issues are manifested from your children, see a doctor immediately. They will provide the needed medication and prescribe aftercare treatment as administered by a physiotherapist.

Physiotherapy covers almost all types of health problems encountered by children. Apart from the above-mentioned issues, the following are problems which need intervention:

  • cerebral palsy
  • heart and lung conditions
  • developmental delays
  • genetic disorders
  • orthopaedic disabilities/injuries
  • effects of in-utero drug or alcohol exposure
  • birth defects (such as spina bifida)
  • head injury
  • acute trauma
  • muscle diseases
  • limb deficiencies
  • sports injuries


Physiotherapists treat children using a variety of methods that will allow them to improve gradually over a number of therapy sessions. Depending on the child’s age and condition, the following techniques are carried out:

  • balance and coordination activities
  • developmental activities, such as walking and crawling
  • aquatic (water) therapy
  • adaptive play
  • training to build strength around an injury
  • improving circulation around injuries by using heat, cold, exercise, electrical stimulation, massage, and ultrasound
  • instruction on how to avoid injuries
  • flexibility exercises to increase range of motion
  • safety and prevention programs


During a visit, the physiotherapist usually performs a step-by-step procedure in assessing the child’s condition. The first step is measuring the child’s strength and flexibility. Second is an analysis of the child’s ability to walk and run. Third is identifying potential problems. Fourth is recommendation for therapy. The fifth and the last step is providing instructions for home exercise programs. Part of the evaluation process is also to consult with other medical professionals and school personnel about the child’s medical history.

Children are naturally playful that getting an injury or accident becomes a frequent scenario. While some issues are simple and manageable, serious cases must be dealt with by a specialist. This is what makes the best physio on St Kilda Road essential for children. Whether the health problem is genetic, due to an illness, or caused by injury, the application of physiotherapy can make recovery faster. As a result, kids are able to enjoy their childhood without the apprehension of limited body movements. Overall, normality in life is achieved.

The Benefits of Drum Lessons for Mental Health

drum lessonsIt’s no doubt, music plays a role in our lives. You suddenly felt romantic when you heard a love song on the radio; you can’t clean the house without playing a fast-beat music, you even cried when a certain song reminded you of a painful past. When you are alone, music is there to give you company. Each of us has his or her own preference to music, some go for eclectic, while others love rock, some enjoy classic while others enjoy rhythm and blues. This goes to show that music enlivens the soul and invigorates the spirit.

While listening to music is relaxing, playing a musical instrument can also stimulate the same feeling. Actually, many individuals indulge into music lessons because this serves as an output for stress and away to calm the mind. Playing musical instruments, like drums, can be a source of therapy. Apart from this, there are other benefits to mental health and all these are explained below:

It increases the capacity of your memory.

Based on research, regular playing of a musical instrument changes the shape and power of the brain, allowing the individual to improve on his or her cognitive skills. As a result, the individual tends to store information more effectively and is capable of recalling these easily. This rings true to any instrument played including drums. In recent studies, two groups of pre-school children were tested for their memory skills. It shows that the group who takes regular music lessons performs better in terms of recalling information.

It refines your time management and organizational skills.

A good musician knows that quality of using time for practice is more valuable than quantity. Musicians are efficient in managing time because they use whatever time is available to progress in their lessons. They take the challenge to improve on their craft using a specific practice time. The application of time management in playing drums can also be applied in real-life situations. This individual then can manage time well in accordance with his or her busy schedule. Yet, no stress is involved.

It enhances coordination.

Playing drums means, you have to let the stick come in contact with the drum following a particular beat or rhythm. Timing is also crucial because every beat of the drum must connect well with other musical instruments to form one skillfully-arranged song or music. In reality, coordination is one factor that creates normality in life. Example to this are driving a car, crossing the streets, climbing the stairs, communicating over the phone and so forth. Everything that we do must be properly coordinated so that accidents and mishaps are prevented. Enhancement in mind and body coordination is definitely an advantage.

As you can see, playing musical instruments can be very beneficial not only in terms of showing off a talent but also in enhancing various psychological aspects in the body system. Music schools are rampant today and if you have thought of enrolling in drum class, there’s Melbourne drum lessons – RDMS for your choice. Remember that one great thing about playing musical instruments is that it exposes you to cultural heritage. An appreciation of the arts is something that pushes us to love history.

Tips to Maintaining Good Oral Health

Oral CareDental health is one aspect that many people ignore not until a problem exists. For many reasons, you should pay attention to your oral cavity because as you put food inside your mouth, your teeth gets eaten up too. Studies have proven that the risk of heart disease can actually start from the mouth, that is, indicative of poor oral hygiene and existence of gum problems. Apart from this, toothache can be such a discomfort. To prevent all these, here are some tips to help you maintain healthy teeth and gums.

Start Early with Children

As early as infancy, oral care can already be carried out. Regularly clean the gums of your baby using a clean piece of cloth of sterile cotton. Before the tooth begins to erupt, use a soft-bristled toothbrush to clean the tongue and gums. At the age of two, teach your children to brush by themselves. Introduce your child to a dentist in Coburg VIC as early as possible, so that a dentist-patient can established without any fear associated.

Acquire Protective Coating or Sealants

To prevent the teeth from decay, it would be an added protection to acquire coating or dental sealant. This would be advantageous in children especially that they are exposed to sweets most of the time. Consult this with your family dentist and comply with the regular brushing and flossing routine.

Use Just Enough Fluoride

From traditional method to modern techniques in dental care, fluoride use will always be the number one advice as given by specialists. Fluoride is a kind of chemical which strengthens the teeth and prevents decay. Fluoride is a main component in toothpastes and mouth washes which must be used in the right quantity. Ideally, the amount of toothpaste must be follow the size of a pea. Take note that too much fluoride can cause white spots on the teeth.

Check on Your Toothbrush

According to specialists, your toothbrush must be changed three to four times in a year. This means that you have to buy a new toothbrush every after three to four months. For those who have braces, special types of toothbrush and other dental hygiene tools are used and are usually provided by the orthodontist. The best way to prevent teeth and gum disease is to brush every after meals. Regular flossing is also required.

Eat Smart

A healthy diet is essential for healthy teeth and gums at any point in life. A well-balanced diet means focusing on whole foods such as vegetables, fruits, nuts, grains and dairy products. The nutrients you will get from these food products are very helpful in preventing oral health diseases. Be cautious of what you eat every day and if you think you have eaten a lot of sweets or pastries for the day, make sure to drink plenty of water. Also, don’t forget to brush and floss.  

The oral cavity is a vital part of the body especially that nourishment and digestion starts from here. With proper oral health, teeth and gum disease can surely be prevented. You can certainly keep that sparkling smile for a lifetime.